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Otc nausea medicine pregnancy11/25/2023 ![]() Having morning sickness during work hours can be challenging, especially if you’re not ready to tell anyone about your pregnancy. Strangely, eating helped, so I avoided big meals and ate small amounts throughout the day instead.”Īlison What should I do if I get morning sickness at work? But finding something to ease the nausea was a bit more trial and error. I had some obvious triggers, like the smell of mincemeat, that were easy to avoid. “I felt sick for most of my pregnancy, which was tough. wearing plastic acupressure bands throughout the day – these are available in most pharmacies and have a plastic button that presses on the acupressure point on the wrist, which may help reduce your nausea.having foods or drinks that have ginger in them – there is some evidence that things like ginger biscuits, crystallised ginger or ginger tea can help you feel a little less queasy.having a small snack before getting up in the morning – something like dry toast, crackers or a plain biscuit is great for lining your stomach before you begin your day.keeping away from sickness ‘triggers’ – you may find that eating or even smelling certain food makes you feel sick.eating carbohydrates – things like bread, rice, potatoes and pasta can be easier to eat when you’re feeling nauseous.avoiding foods with lots of sugar or saturated fats – this includes sweets, chocolate and red meat.resting – pregnancy sickness may feel worse when you’re tired, so try to rest if you’re not feeling well. ![]()
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